Mental WellnessNEPALLet’s talkYOUR WELLBEING, AT YOUR PACE
Compassionate mental wellness and psychosocial counselling for children, adolescents, adults and families.
YOU DON’T NEED TO REACH A BREAKING POINT
No labels. No perfect words.
Just a place to begin.
Different stories. The same need to be heard.Does any of this sound familiar?
When worry and overthinking take up your day, talking can be a way to explore what’s on your mind.
PERSONAL & FAMILY SUPPORT
Four starting points.
Open a group to explore our services.
A little more balance in everyday life.
Support with chronic stress, burnout, worry and healthy coping.
Explore self-esteem, boundaries and self-compassion.
More understanding. Stronger connections.
Explore communication, trust, recurring conflict and intimacy.
Emotional and behavioural support with social, school and developmental challenges.
Work on family bonds, communication across generations and relational friction.
Support at your pace, through difficult chapters.
A respectful space to explore past trauma and emotional distress.
Compassionate psychosocial support around substance use, behavioural dependencies, recovery and relapse prevention.
Support through major changes, career shifts, personal loss and identity shifts.
Care through each phase of your life.
Emotional support tailored to women’s experiences and needs.
Support through pregnancy, adjustment after birth and early parenthood.
A space to talk through the emotional experience of reproductive milestones and hormonal change.
Ask about one-to-one sessions, privacy arrangements and available times.
Find the right support for youORGANISATIONS & CORPORATE SERVICES
Mental wellness and communication support for organisations, educators and frontline teams.
Discuss your team’s needsTailored workplace mental health programmes focused on burnout, resilience and a healthier work environment.
Interactive workshops on constructive communication, de-escalating workplace friction and leadership–staff relationships.
Team retreats exploring psychological safety, stress recovery, active listening and collective wellbeing.
Support for teachers and school administrators around compassion fatigue, classroom emotional dynamics and peer communication.
Workshops for frontline and service teams on difficult customer interactions, empathy and emotional regulation.
MOTHER’S MENTAL WELLNESS
A woman for a woman.
A safe space. No judgement. Just support.
Motherhood can feel beautiful and overwhelming. Make room for your feelings, your needs, and yourself.
Ask about the 8-session packageOnline counselling and emotional support for mothers, including postpartum support. Enquire for fees and availability.
QUICK SUPPORT · EXPRESS & UNBURDEN
30-minute virtual VENT session
A judgement-free space for pure listening, without unsolicited advice. Talk about work, relationships, daily overwhelm or feeling mentally drained—no prepared story needed.
Ask about a VENT sessionOpens WhatsApp · Confirm fees and availability before booking
A HUMAN CONNECTION, FIRST.MEET YOUR COUNSELLOR
Compassionate. Collaborative.
At your pace.
“Seeking support is a sign of self-awareness and courage. You don’t have to face everything alone. I am here to walk alongside you.”
With a background in Sociology, mental health and communication, Bigya brings a holistic understanding of emotional wellbeing, relationships and everyday life. Her approach is collaborative and tailored to each person’s needs.
ONE CONVERSATION AT A TIME
Ask a question, explore your options, or enquire about an appointment.
Enquire on WhatsApp[email protected]Session format, fees and availability can be confirmed directly.
This opens an enquiry; it does not confirm an appointment.
No prepared script is needed to make an enquiry. You can start by asking about the support available and decide what you feel comfortable sharing.
Email [email protected] or use the WhatsApp Business link to contact Bigya. Confirm the session format, fees and a suitable time directly before booking.
This website has no intake form and stores no counselling information. Fonts are loaded from Google Fonts, which receives standard connection information such as your IP address. Email, WhatsApp and social media links open their respective services, where their own privacy terms apply.
